http://www.thefrankmedrano.com/shop/getting-started-calisthenics-ebook
^^^Available NOW!! Getting Started CALISTHENICS E-BOOK!!!

https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca

http://www.metroflexlbc.com/
^^^Check out for more inquires!!

Filmed and Edited by Kenny Han
http://www.kennyhan.com/

MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)